Baked Whole Wheat Masala Baati Recipe (Healthy Rajasthani Spiced Wheat Dumplings)

Baked Whole Wheat Masala Baati is a traditional Rajasthani recipe for a crusty baked dumpling-shaped cookie made of whole wheat kneaded together with spices. It has a fascinating origin, dating back to the ancient days when soldiers ate it as a staple war-time sustenance. During those days grains like wheat, jowar, bajra were a part of everyday meal. So soldiers would bury the prepared dough into smaller chunks and place it underground. The blistering heat of Rajasthan, with the sun beating down on the earth would cook the dumplings, and by the time the soldiers returned after a long dar’s war, they would have perfectly earth-baked abates ready for a meal.

These days, it is eaten crushed, along with Panchmel Dal, greens, chutney and pickle too. This recipe of Whole Wheat Masala Baati is is a zesty and wholesome take on traditional baatis and are made using Chakki Atta - Vivatta. These are best eaten by dipping them in ghee. If you are calorie conscious, you can have it with Panchmel Dal, with just a light drizzle of ghee. Divine, either way.

Some other popular whole wheat Indian recipes you can try are Tofu & Capsicum Paratha, Stuffed Makai Paratha and Healthy Vegetable Paratha Rolls.

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