Pata Gobi Aur Kele Kofta Curry Recipe - No onion No Garlic

Pata Gobi Aur Kele Kofta Curry Recipe is a No onion No Garlic dish where pan fried koftas made from cabbage and raw bananas are dunk in a spicy and tangy tomato gravy. The dish promotes Ayurveda way cooking as it does not include any onion or garlic in it. Ayurveda cooking is mainly pure and natural.

Usually koftas are deep fried but we have made the cabbage and raw banana koftas in a Kuzhi Paniyaram Pan. This way we end up using less oil and hence it makes the kofta curry a bit more healthier. 

Did you know: Raw banana contains potassium, vitamin A and B-complex vitamins which makes it a super food to help control heart rate and blood pressure, countering negative effects of sodium. They are also known to be diuretic and can help prevent kidney and bladder problems.

Serve the Pata Gobi Aur Kele Kofta Curry Recipe along with Phulka or Naan with Kachumber Salad Recipe With Cucumber, Onion & Tomatoes by the side.

If you are looking for more Kofta recipes here are some : 

1. Lauki Kofta Recipe (Non Fried Doodhi Kofta)
2. Sweet Potato & Oatmeal Kofta Curry (Non Fried)

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