Bengali Style Kaddu Lobia ki Sabzi with Panch Phoran Masala

The Bengali Style Kaddu Lobia ki Sabzi is a delectable dish that is wholesome, packed with nutrients, proteins and the special Panch Phoran, that is a classic Indian five-spice powder. The addition of the freshly roasted spices, along with ginger, onions and tomatoes roasted along with the kaddu brings our the perfect blend of taste and texture.

Serve the Bengali Style Kaddu Lobia ki Sabzi along with Methi Palak Paratha and Bengali Cholar Dal.

Did You Know: Black-eyed peas are part of the legume family that is known as being a primary source of plant protein. A half-cup serving has only 80 calories, making black-eyed peas an excellent choice for anyone trying to drop excess weight. One of the main health benefits of black-eyed peas is their high fiber content. Fiber is a nutrient that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome.

Black-eyed peas contain zinc, an essential trace mineral that has significant health benefits. The zinc in black-eyed peas also has antioxidant properties, which help protect your cells from free radicals that contribute to several health problems and can speed up the aging process.

If you like this recipe, you can also try other Vegetable recipes such as

1. Lauki Badi Ki Sabzi
2. Malvani Kurkuri Bhindi 
3. Senai Kizhangu Varuval

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