Karamani Poriyal Recipe - Yard Long Beans Stir Fry | Chawli | Barbati Sabzi

Karamani Poriyal is a very traditional South Indian style stir fry, that is very healthy, nutritious and quick to make. Karamani also known as Yard Long Beans, is a very nutritious vegetable having the lowest amount of calories and highest amount of soluble and insoluble fibers making it a perfect food for weight watchers. Addition of red chilli during making the tadka is completely optional.

Serve the Karamani Poriyal with Steamed Rice and Sambar/Rasam for the weeknight meal.

If you like this recipe, you can also try other similar recipes such as

1. Carrot and Beans Poriyal
2. Vendakkai Poriyal
3. Muttaikose Poriyal

from Home https://ift.tt/36PKcb8