Ridge Gourd Tambli Recipe - Spicy Ridge Gourd in Coconut Curry

Ridge Gourd Tambli combines the traditional preparation of tambli, a cold curry made with curd (or buttermilk) with ground spices and coconut, with the humble ridge gourd. Many mistake this to be a tasteless, fibrous vegetable, but it has innumerable health benefits. By combining it with a cold curry, best had with hot rice and a dollop of ghee, it makes a comforting and wholesome main component of any South Indian meal. Serve the Ridge Gourd Tambli along with hot steamed rice for lunch or a quick weeknight dinner.

Did you know: Ridge gourd has many nutritional benefits as it is loaded with fibers, vitamins, and minerals. From an Ayurvedic point of view, ridge gourd increases vata and kapha, but it cools down and pacifies the dosha pitta in the body. Known to be an effective blood purifier, it boosts liver health too. Also very low in saturated fat and cholesterol, it is an ideal vegetable to include in a diet for those who are looking for weight loss.

If you like this recipe, you can also try other recipes such as

1. Chena Kaya Erissery Recipe
2. Moong Dal Dubka Recipe
3. Paneer Kundan Kaliyan Recipe

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