Sprouted Kollu Sambar Recipe - Horse Gram Sambar With Vegetables

Sprouted Kollu Sambar Recipe is simple and completely satisfying to eat. Vegetables like carrots and bottle gourd are cooked with tangy tamarind water and sambar powder and later mixed with cooked Sprouted Kollu or horse gram dal to make this delicious sambar. 

Did you know: Horse gram is rich in dietary iron and calcium and a rich source of protein. Sprouted horse gram increases the availability of iron and calcium increasing its nutritive value. 

Serve Sprouted Kollu Sambar Recipe with Rice With Quinoa, Gawar Phali Methi Ki Sabzi and Carrot Cucumber Tomato Salad for a healthy diabetic friendly meal.

Try our other favourite sambar recipes

1. Beetroot Sambar Recipe - Tangy Beetroot Lentil Curry
2. North Karnataka Style Nuggekai Kharbyaali Recipe
3. Thandu Keerai Sambar Recipe - Amaranth Greens Sambar Recipe

from Home https://ift.tt/jGi4poP