Mangalorean Kadle Manoli Recipe - Tindora Kala Chana Sabzi

Mangalorean Kadle Manoli Recipe is a divine combination of black chickpeas and Ivy Gourd also known as tindora or dondakkai that is tossed with lots of coconut and homemade spice blend.

The amzing flavour and taste of the Kadle Manoli comes from from two main things which is the roasting of the coconut with onions till it becomes golden brown and the use of Kundapura spice mix.

Did you know: Kala Chana is rich in fiber and provides 13 grams of dietary fiber. A high-fiber diet lowers your cholesterol levels and helps prevent constipation. Fiber also helps regulate blood sugar levels in people suffering from diabetes. Kala Chana is also rich in calcium and iron. The vitamin C in kala chana helps improve the absorption of iron in the blood.

Did you know: Tendli is another super vegetable which is very common across indian diets. Its is a rich source of carbohydrates. A recent study found that Tendli/Ivy gourd has the high levels of potassium, phosphorous, iron, magnesium, zinc and selenium.

Traditional Indian ayurvedic medicine uses tendli to purify blood tissue, enhance digestion and stimulate the liver. In addition, Ivy gourd is also known for its antioxidant content and it has been used in ayurveda for centuries as an anti-bacterial and anti-triglyceride agent.

Serve the Mangalorean Kadle Manoli Recipe along with Kori Gassi and Neer Dosa to make a satisfying meal for your loved ones. 

If you are looking for more Mangalorean Recipes here are some that you can try and make for lunch or dinner.

1. Mangalorean Manoli Curry Recipe (Indian Gherkins Curry)
2. Mangalorean Padengi Gassi Recipe (Sprouted Moong Dal Curry)
3. Kori Gassi (Mangalorean Style Chicken Curry In Coconut Gravy)

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