Hesarukalu Bele Kosambari Recipe | Tangy Sprouted Green Moong Dal Salad

Kosambari is a high protein, diabetic friendly salad variety from Karnataka. It is usually made during special occasions like weddings and festivals.

Usually soaked dals(moong or chana dal) are used in making this salad. However, Hesarukalu Bele Kosambari Recipe has sprouted green moong in it. Refreshing ingredients like carrot, cucumber and coconut give the right balance and texture to this salad.

Did you know: Apart from the ease of cooking it, green moong is high fibre, easy to digest and easy on the system. Green moong has a low carb count compared to most other pulses, and hence is also a diabetic diet which is moderately good in protein.

Serve Hesarukalu Bele Kosambari Recipe with Steamed Rice and Beetroot Garlic Lemon Rasam for your south indian lunch/ weeknight dinner. You can also have it as a midday snack.

You can try more such salad recipes like

1. Kachumber Salad Recipe With Cucumber, Onion & Tomatoes
2. Chopped Spinach and Pomegranate Salad Recipe
3. Mung Bean Sprouts & Tofu Salad Recipe

 

from Home https://ift.tt/2uv0Ih7