Dahi Wale Tinda Ki Sabzi Recipe - Apple Gourd in Yogurt Curry

Dahi Wale Tinda Ki Sabzi Recipe is a light and delicious sabzi that takes only 20 minutes to make. It is packed with simple flavours and when cooked along with spices, yogurt and besan it makes it very refreshing and tasty.

Tinda also known as apple gourd, is a versatile vegetable that is popularly cooked in a couple of ways -- the small round ones are usually stuffed with masala or the larger ones made as a simple onion tomato curry. Dahi Wale Tinda here, is easy and quick to make but is a hearty dish that will lift the mood of any meal it graces.

Serve the Dahi Wale Tinda Sabzi warm along with Phulka and Pindi Chole for a wholesome lunch or dinner

Did You Know: Apple gourd known as Tinda in Hindi is a vegetable with high Vitamin C, riboflavin, niacin, calcium, and copper among the other nutrients. Eating apple gourd is effective in mitigating acidity, diarrhea, indigestion, kidney stones and high blood pressure. It is known to reduce the risk of skin diseases, prostate & lung cancer and delay the greying of hair.

If you like this recipe, you can also try other dahi recipes such as

1. Dahi Bhindi Recipe (Okra in Yogurt Curry with Caramelized Onions)
2. Dahi Wale Aloo Recipe (Indian Yogurt-based Potato Curry)
3. Arbi Dahi Wali Sabzi Recipe

from Home https://ift.tt/3cpgL1t