Keerai Karamani Kuzhambu- Palak Lobia Curry Recipe

If you are looking for a calcium rich recipe then you must make this tasty Palak Lobia Curry Recipe/ Keerai Karamani Kuzhambu. Cooked lobia or black eyed beans is simmered in a gravy made with dry roasted spices, coconut and tamarind paste. This curry tastes great with roti and rice.

Did you know: It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc.

Serve the Palak Lobia Curry Recipe/ Keerai Karamani Kuzhambu with Pavakkai Poriyal, Drumstick Leaves Ragi Roti and Burani Raita for a wholesome high protein diabetic friendly meal.

Try our other Lobia recipes:

1. Lobia Masala Recipe
2. Punjabi Style Lobia Masala Recipe
3. No Onion No Garlic Lobia Masala Recipe in Electric Pressure Cooker

 

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