Pachai Payaru Poriyal Recipe - Green Moong Sprout Poriyal

Pachai Payaru Poriyal Recipe is essentially sprouted green moong, that is sprouted and then stir fried along with mustard seeds and curry leaves. It is made sattvic style with no usage of onion and garlic, making it apt for your Fasting Days too.

The Pachai Payaru Poriyal gets its refreshing flavours from the pepper powder, freshly squeezed lemon juice and fresh coriander leaves. It is a diabetic friendly recipe and helps in regulating blood sugar levels.

Did you know: Moong Sprouts are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are considered a great food for weight loss as they are filling as well as high in protein and dietary fiber making them great for people with type 2 diabetes.

Serve Pachai Payaru Poriyal Recipe along with Mysore Rasam Recipe, Steamed Rice  and Curd Rice Recipe With Mint Flavour for a simple healthy meal. 

If you like this recipe, try our other Sprouts Recipes such as: 

1. Mixed Sprouts Sabzi Recipe
2. Chatpata Aloo Moong Sprouts Recipe With Buttered Pav Buns
3. Sprouted Mung Bean and Spinach Soup Recipe

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