Portion Control Meal Plate: Phanu, Palak Methi Kapa, Thechwani & Madua Ki Roti - Incriediableindia

    • Monday, January 25, 2021

    Home Home Portion Control Meal Plate: Phanu, Palak Methi Kapa, Thechwani & Madua Ki Roti

    Portion Control Meal Plate: Phanu, Palak Methi Kapa, Thechwani & Madua Ki Roti

    This Portion Control Meal is dedicated to the Kumaoni cuisine from the state of Uttarakhand.  The plate consists of a Potato & Radish sabzi, a mixed dal, some palak-methi stir fried, all of which is served with a ragi-wheat phulka and a bowl of dahi to go with it.  A colorful meal with foods from different food groups and various nutrients, this meal has the right quantity of food required during a meal. 



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