Mugachi Usal Recipe -Spicy Moong Sprouted Sabzi

Mugachi Usal Recipe is one staple food in a Maharashtrian home. This recipe is made from moong sprouts that are steamed and given a tadka with green chillies, ginger and coconut. Moong dal is high in protein and this recipe is a quick and simple recipe that you can make. Moong sprouts are also low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K.

Follow this link How to make Sprouts at Home to make sprouts easily at home.

Serve Mugachi Usal along with Phulkas, Punjabi Bhindi Kadhi and  Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a weekday lunch or dinner.

If you are looking for more Maharashtrian recipes here are some : 

1. Maharashtrian Amti Recipe
2. Broccoli & Bell Pepper Zunka Recipe
3. Maharashtrian Karanji Recipe (Gujiya) - A Delicious Diwali Sweet

 

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